Exercise

Fitbit Trackers: Getting into Shape

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A lot of people think that losing weight is about diet and exercise, but the truth is there’s a lot more to it than just that. The biggest issue for most people when they want to lose weight is their lack of motivation. It can be difficult to stay motivated day in and day out with nothing changing on the scale or on your body. That’s where Fitbit trackers come in! These devices are designed with an array of features that will help you get into shape by giving you real-time feedback about your activity levels, sleep habits, calories burned, steps taken, etc. If you’re looking for a way to boost your fitness routine this year then read our article below!

Fitbit trackers have been around for quite a few years now and they continue to be one of the most popular fitness devices on the market. If you’re not familiar with them, Fitbits are wearable devices that come in a variety of styles and colors. They track your activity levels, heart rate, steps taken, calories burned, sleep habits, and more. They also sync wirelessly to your smartphone or computer so you can view all of your data in real-time.

One of the best things about Fitbits is that they come with a variety of features to help you get into shape. For example, most trackers have a built-in accelerometer which measures your movement and activity. This is a great feature for people who want to lose weight because it helps you track your progress in real-time. You can see how many calories you’ve burned, how many steps you’ve taken, and more.

Fitbits also come with sleep tracking features which are perfect for people who want to get better sleep. These devices can track how long you sleep, when you’re in deep vs light sleep, and more. Sleep quality is just as important for overall health as diet and exercise so it’s great to have this type of information on hand!

Which Dog Breeds Make The Best Jogging Partners?

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For many people jogging is the way they shed their extra calories accumulated on a day-to-day basis. And many of them like to take their pet dog on their jogging routine. Many dog breeds make for an excellent partner in your active lifestyle including jogging and running. But you need to be careful about their body, stamina, and limitations. For example, they can’t bear heat the same way you do. The only way they can shed heat is panting so you can’t push them on a running track beyond a point. Not all dogs will be able to accompany you all the way on your jogging track stretching miles and miles into the horizon. Finally, they would prefer a grassy surface as you would like to wear a comfortable and cushioned pair of shoes before you hit the track.

According to dog experts, the following dog breeds make for good partners on jogging and running tracks:

BOXER

Boxer dogs are bouncy. They love jumping, leaping, and spring around. Actually, they love catching the ball. But they can be a good running partner as well. They can be trained for running and activities that require them to be steady and focused on a particular activity for a considerable period of time. For example, they can be a good partner in hiking and running. But they can heat up quickly. So, have plenty of water for your Boxer.

DOBERMAN PINSCHER

Doberman is full of energy and it is also more loyal. Therefore, they are good partners in your workouts and running sessions. They don’t tire easily and will be happy to go with you on your regular run. They also enjoy other activities. They are intelligent and easily trained for agility and obedience. Overall, they are a good partner for your running tracks.

SIBERIAN HUSKY

Siberian Huskies are great at activities including running and hiking. They are good jogging partners and they exhibit an enviable amount of stamina. These are adventure-loving dogs who will invent an adventure if there is none around. They are friendly and cutely mischievous. They are athletic both in terms of physical attributes and mindset. Overall, they are good running partners.

BORDER COLLIE

Well, sometimes you might think about whether your pup will be able to match you in your run. But if your running partner is a border collie, the situation can be just the opposite. You will have to think about whether you can keep up with your dog on the running track. A border collie has loads of unspent energy and just like you, it might be looking forward to shedding them on the jogging track. So, you have got a good running partner.

LABRADOR RETRIEVER

The Labrador Retriever is perhaps the best dog for a person with an active lifestyle. They are playful and love to take part in activities. They enjoy it all the more if it involves playing with their loved ones. They train well-meaning they would not leave you off your track or start barking at a fellow runner. They are a good running partner for you.

NOT QUITE A RUNNER DOG!

Saint Bernard dog is an affectionate dog who is not suitable for high-intensity activities such as jogging and running. You can take them along during your walks but they are not comfortable with strenuous activities.

FINAL THOUGHTS

While most dogs love activity, especially with their loved ones, some dog breeds are good running partners. Apart from the above-mentioned breeds, Weimaraner, German Shepherd, Jack Russell Terrier, Pit Bull, Malinois, Terrier, German Shorthair Pointer, Springer Spaniel, and Golden Retriever are also good running partners.

Great Ways To Get Exercise With Your Dog

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Just like humans, dogs also need the right amount of exercise in order to stay healthy. Hence, it would be great to let them out of their crate and take them around the village. Don’t forget to dress up in the right sports attire and count the distance you’ve already run. Remember, dogs also get tired and they will let you know that when they suddenly lie down in the middle of the exercise session. You are actually hitting two birds in one stone when you take your dog out for a walk. When you feel the dog is in the right mind to do it, then you can jog. Of course, there will be times when the dog will pee on the sidewalk. You can let the dog do this because when it does this, your pet will get used to doing that so it won’t have to do that when it is at home. That means you won’t have to worry about smelling pee when you are at home because your dog won’t do that anymore. There will also be several times when the dog will poop. When that happens, be sure to clean the mess up since you can’t expect someone else to do that for you. Thus, it would be best to bring things that will clean the poop up so you won’t have to worry about someone seeing it. When you fail to clean it, you will get a bad reputation around your neighborhood. There is a reason why there are a lot of signs all over the place about cleaning after your dog. Dogs do that because they eat so you can’t fault them for doing it. However, you can fault yourself if you don’t clean up their mess.

Don’t forget to put your dog on a leash at the beginning of the exercise. There will be times when your dog sees something then it may wander off. There may also be times when your dog sees another dog that it may find intimidating. When the dog goes after it, you may have a hard time stopping it if it has no leash.

Another way to exercise with your dog is to play catch using a frisbee. Be sure to do it at a public place where there is a lot of room to roam around. Also, your dog won’t notice how fast time flies because of the fun it is having. There is also doggie yoga which would make the dog feel relaxed when it does a bunch of yoga poses. One popular way to exercise with your dog is to go for a swim with it in a swimming pool that would allow that. Of course, dogs are good swimmers so there would be no need to teach your pet how to swim. There may even be times when you will learn from your dog how to swim as the dog paddle is a great thing to do while in the waters.