An apple a day keeps the doctor away. Well, being healthy is not just about eating healthy. In order to be one, it should be a change of lifestyle. And that starts with yourself. It is not only how you will live your life but also how you think.
It is not easy, and you might be thinking where and how to start. Well, this what this blog is about. With this group of people who have their own specialty, you will be able to learn.
Ron
He is a health instructor and own a gym. He also conducts seminars about living healthy.
Shirley
She is a dietitian. Everyone has a different body and health. Because of that, she wants to help and inform others about it and let them know what it will be for them.
Ed
He is a doctor and good friend of Ron. He helps him with his seminars by conducting presentations and lectures.