Ron Waugh

Ron is a health instructor and an owner of a gym. He also conducts seminars about healthy lifestyle. He own a Labrador named Chuck.

The Right Foods for Your Health: How to Choose What’s Best for You

When it comes to our health, we all want to make the best decisions for ourselves. Unfortunately, with the abundance of information out there, it can be difficult to know which foods are right for us. In this article, we will discuss some tips for choosing the right foods for your health. We’ll cover everything from understanding food labels to figuring out which nutrients your body needs most. So whether you’re looking to improve your overall health or just want some guidance on what to eat next time you’re at the grocery store, read on!

One of the first things to consider when choosing the right foods for your health is what your body needs. Just like each of us is unique, our bodies have different nutritional requirements. So while one person might need more protein, another might require more fiber. To figure out which nutrients your body needs, it’s a good idea to talk to your doctor or a registered dietitian. They can help you identify any deficiencies you may have and recommend foods that will help fill those gaps.

Once you know which nutrients your body needs, it’s time to start thinking about how to get them. And one of the best places to look is the food label. Food labels contain a wealth of information, including the serving size, calories, and nutrients. They can also tell you whether a food is high in sugar, fat, or sodium. While it’s important to pay attention to all of this information, the nutrient content is what you’ll want to focus on most when choosing the right foods for your health. Make sure to look at the % Daily Value (DV) to get an idea of how much of a particular nutrient is in a food. The DV helps you understand if a food is high or low in a nutrient, and it’s based on a 2000 calorie diet. So, if you’re trying to increase your intake of fiber, look for foods with a DV% of 20 or more.

When it comes to the right foods for your health, there are no hard and fast rules. But by following these tips, you’ll be on your way to making better choices for your body. Remember to talk to your doctor or dietitian if you have any questions, and always read food labels carefully before purchasing any food items. With a little effort, you’ll be well on your way to eating the right foods for your health!

Do you have any tips for choosing the right foods for your health? Share them with us in the comments below!

Author’s Note: This article is not intended to be medical advice. Please consult your doctor before making any changes to your diet.

Serving Fresh Food: Why It’s Better for Your Health

When it comes to our health, we all want to make the best choices possible. That’s why serving fresh food is such a good idea – it’s better for your body and your mind. In this article, we’ll explore some of the benefits of eating fresh food, and we’ll also look at some tips for preparing meals that are both healthy and delicious. So read on – you may be surprised by just how good fresh food can be!

One of the best things about fresh food is that it’s packed with nutrients. When you eat fresh fruits and vegetables, you’re getting all of the vitamins, minerals, and antioxidants that your body needs to function properly. These nutrients are essential for good health, and they can help to protect your body against disease.

Fresh food is also a great source of fiber, which is important for digestive health.

Another benefit of fresh food is that it’s usually lower in calories than processed food. This means that you can eat more without gaining weight. Fresh food is also generally less likely to contain unhealthy fats and chemicals than processed food.

So now that we know some of the benefits of fresh food, let’s look at how we can incorporate it into our diets. One easy way to do this is to make sure that meals are built around fresh ingredients. For example, a simple salad made with fresh greens, tomatoes, and cucumbers is a great way to start off a meal.

Main dishes can also be made with fresh ingredients. Try grilling or baking chicken or fish, and serving it with a side of fresh vegetables. You can also create healthy and delicious soups and stews by using fresh ingredients like fruits, vegetables, and lean meats.

Whenever possible, choose fresh food over processed food. Your body will thank you for it! And with a little creativity, you can easily make meals that are both healthy and delicious. So what are you waiting for? Start incorporating fresh food into your diet today. Your health – and your taste buds – will be glad you did.

If you liked this article, please share it with your friends! And if you have any questions or comments, please leave them below. Thanks for reading!

Why Good Digestion is Key to a Healthy Life

Did you know that good digestion is key to a healthy life? It’s true! When your digestive system is functioning properly, it means that your body is able to absorb all of the nutrients from the food you eat. This can help boost your energy levels, improve your immune system, and even help you lose weight. In this article, we will discuss some of the ways that good digestion can benefit your health. We’ll also give you some tips on how to improve your digestion. So read on to learn more!

One of the biggest benefits of good digestion is that it can help you lose weight. When your digestive system is functioning properly, it means that your body is able to absorb all of the nutrients from the food you eat. This means that you’re not only getting the nutrients your body needs, but you’re also not taking in any extra calories. In fact, a recent study showed that people who ate slowly and chewed their food properly lost weight more quickly than those who didn’t.

Good digestion can also help boost your energy levels. This is because when your digestive system is working properly, it means that your body is able to absorb all of the nutrients from the food you eat. This includes the nutrients that are essential for energy, such as carbohydrates and protein. So if you’re feeling run down, make sure to focus on eating a healthy diet that includes plenty of nutrient-rich foods.

Good digestion can also help improve your immune system. When your digestive system is functioning properly, it means that your body is able to absorb all of the nutrients from the food you eat. This includes the nutrients that are essential for a strong immune system, such as vitamins A, C, and E. So if you’re feeling run down or sick, make sure to focus on eating a healthy diet that includes plenty of nutrient-rich foods.

So as you can see, good digestion is key to a healthy life. But how can you improve your digestion? Here are some tips:

  • Eat plenty of fiber-rich foods. Fiber is essential for good digestion, and it can help keep your digestive system functioning properly. So make sure to include plenty of high-fiber foods in your diet, such as fruits, vegetables, and whole grains.
  • Avoid eating large meals. When you eat a large meal, your digestive system has to work hard to digest all of the food. This can lead to bloating and discomfort. Instead, try eating smaller meals throughout the day.
  • Avoid drinking excessive amounts of caffeine and alcohol. Caffeine and alcohol can both be harsh on your digestive system, and they can lead to problems such as indigestion and heartburn. So if you’re looking to improve your digestion, try limiting your intake of caffeine and alcohol.
  • Drink plenty of water. Water is essential for good health, and it’s also helpful for good digestion. Make sure to drink plenty of water each day, and try to avoid drinking excessive amounts of coffee or other caffeinated drinks.

Following these tips can help improve your digestion and lead to a healthier life. So focus on eating a healthy diet, and make sure to include plenty of high-fiber foods, nutrient-rich foods, and water. And if you’re still having problems with your digestion, be sure to talk to your doctor. They may be able to recommend some helpful treatments or medications. Thanks for reading!

Four Simple Ways to Track Your Health

It’s a new year and if you’re like most people, you’ve probably made a resolution or two. Making resolutions is all about making changes for the better, so why not make them happen in your health? It’s often hard to track our progress with fitness goals because we don’t always have the time to go to the gym or set up an elaborate home workout routine. In this article I’m going to give four simple ways that you can start tracking your health today!

Use a Planner: if you’re someone who likes to keep things written down, using a planner is a great way to track your health progress. Write down what days you worked out, ate healthy foods, and tracked your calories. Seeing it all in black and white will give you a good idea of how well you’re doing overall!

Use Technology: there are a lot of great health tracking apps out there that can help you stay on track. From counting your daily steps to logging your food intake, these apps can really help you see where you need improvement. You can also invest in a wearable fitness tracker to help you keep track of your progress.

Join a Support Group: if you’re trying to lose weight, a support group can help keep you motivated and accountable. You’ll be able to share your struggles with others going through the same thing as well as find people who have been successful in reaching their goals.

Write in Your Journal: if you’re someone who likes writing things down, having an entire journal dedicated to tracking your health progress is another good idea! Like I said before, seeing everything in black and white will help motivate you even more than just keeping things in your head.

These are just four simple ways that you can start tracking your health today! What other methods have you found to be helpful? I’d love to hear about them in the comments below! ?

Fitbit Trackers: Getting into Shape

A lot of people think that losing weight is about diet and exercise, but the truth is there’s a lot more to it than just that. The biggest issue for most people when they want to lose weight is their lack of motivation. It can be difficult to stay motivated day in and day out with nothing changing on the scale or on your body. That’s where Fitbit trackers come in! These devices are designed with an array of features that will help you get into shape by giving you real-time feedback about your activity levels, sleep habits, calories burned, steps taken, etc. If you’re looking for a way to boost your fitness routine this year then read our article below!

Fitbit trackers have been around for quite a few years now and they continue to be one of the most popular fitness devices on the market. If you’re not familiar with them, Fitbits are wearable devices that come in a variety of styles and colors. They track your activity levels, heart rate, steps taken, calories burned, sleep habits, and more. They also sync wirelessly to your smartphone or computer so you can view all of your data in real-time.

One of the best things about Fitbits is that they come with a variety of features to help you get into shape. For example, most trackers have a built-in accelerometer which measures your movement and activity. This is a great feature for people who want to lose weight because it helps you track your progress in real-time. You can see how many calories you’ve burned, how many steps you’ve taken, and more.

Fitbits also come with sleep tracking features which are perfect for people who want to get better sleep. These devices can track how long you sleep, when you’re in deep vs light sleep, and more. Sleep quality is just as important for overall health as diet and exercise so it’s great to have this type of information on hand!

How To Avoid Getting Bitten By Bugs When Enjoying The Outdoors

Summer is the season when you spend the majority of your time outdoors with your family and friends as you carry on different fun-filled activities. Whether you are enjoying backyard parties or relaxing outdoors, you will face the problems of pests that are prevalent outdoors. This is the reason why it is important for you to understand how to avoid getting bitten by bugs when enjoying the outdoors. It is especially important that you look for ways to deal with the problems because bugs transmit serious diseases. You need to follow the right precautions that are needed for ensuring that your outdoor trip will not be spoil. Bugs are highly active during the summer season and this is the time when their activities might cause a lot of issues for people.

The best way of avoiding being bitten by bugs is to avoid going to the mosquito hot spots so that you will not have to suffer from serious health problems. You can get all the information pertaining to bug infestation from Racine Country Eye so that you can take the required steps for eliminating the risks relating to infestation. If you don’t want to get bugs bite then you should wear light-colored clothes because dark colors clothes tend to attract insects. Thus, you should wear pastel and neutral colored clothing for preventing mosquito bites so that you will get the best kind of results. Using insect repellents is also very important as it is the best way of getting the highest level of protection from bugs and other insects. Following the right precautions is extremely important for making sure that you will not suffer from bug bites and you will also enjoy yourself to the fullest when spending time outdoors. You should also avoid bugs friendly locations so that you will not have to face the risks of being affected due to bug infestations at your outdoors, yard, and garden. Avoiding damp and low lying places is extremely important for making sure that you will not have to face the risks of getting bugs bite. You should never keep standing water while spending time outdoors because it is the perfect ground for the bugs to infest the place. Therefore, you should remove all the containers from the place so that it will remain free from bugs.

You should also follow the right steps that are needed for ensuring that you and your family members are safe from bugs. You can also eat garlic as it is the best way of repelling bugs and you will not face bugs bite when you are eating certain kind of foods for getting rid of the problem. You can also add certain kinds of plants that are known to repel bugs from your outdoors so that it will remain free from bugs. Using natural repellent is also an important way of dealing with the problem of bugs in an effective manner. Eradicating bugs from your outdoors is extremely important and this can be achieved with the help of pests Infestation Company.

Which Dog Breeds Make The Best Jogging Partners?

For many people jogging is the way they shed their extra calories accumulated on a day-to-day basis. And many of them like to take their pet dog on their jogging routine. Many dog breeds make for an excellent partner in your active lifestyle including jogging and running. But you need to be careful about their body, stamina, and limitations. For example, they can’t bear heat the same way you do. The only way they can shed heat is panting so you can’t push them on a running track beyond a point. Not all dogs will be able to accompany you all the way on your jogging track stretching miles and miles into the horizon. Finally, they would prefer a grassy surface as you would like to wear a comfortable and cushioned pair of shoes before you hit the track.

According to dog experts, the following dog breeds make for good partners on jogging and running tracks:


Boxer dogs are bouncy. They love jumping, leaping, and spring around. Actually, they love catching the ball. But they can be a good running partner as well. They can be trained for running and activities that require them to be steady and focused on a particular activity for a considerable period of time. For example, they can be a good partner in hiking and running. But they can heat up quickly. So, have plenty of water for your Boxer.


Doberman is full of energy and it is also more loyal. Therefore, they are good partners in your workouts and running sessions. They don’t tire easily and will be happy to go with you on your regular run. They also enjoy other activities. They are intelligent and easily trained for agility and obedience. Overall, they are a good partner for your running tracks.


Siberian Huskies are great at activities including running and hiking. They are good jogging partners and they exhibit an enviable amount of stamina. These are adventure-loving dogs who will invent an adventure if there is none around. They are friendly and cutely mischievous. They are athletic both in terms of physical attributes and mindset. Overall, they are good running partners.


Well, sometimes you might think about whether your pup will be able to match you in your run. But if your running partner is a border collie, the situation can be just the opposite. You will have to think about whether you can keep up with your dog on the running track. A border collie has loads of unspent energy and just like you, it might be looking forward to shedding them on the jogging track. So, you have got a good running partner.


The Labrador Retriever is perhaps the best dog for a person with an active lifestyle. They are playful and love to take part in activities. They enjoy it all the more if it involves playing with their loved ones. They train well-meaning they would not leave you off your track or start barking at a fellow runner. They are a good running partner for you.


Saint Bernard dog is an affectionate dog who is not suitable for high-intensity activities such as jogging and running. You can take them along during your walks but they are not comfortable with strenuous activities.


While most dogs love activity, especially with their loved ones, some dog breeds are good running partners. Apart from the above-mentioned breeds, Weimaraner, German Shepherd, Jack Russell Terrier, Pit Bull, Malinois, Terrier, German Shorthair Pointer, Springer Spaniel, and Golden Retriever are also good running partners.

Great Ways To Get Exercise With Your Dog

Just like humans, dogs also need the right amount of exercise in order to stay healthy. Hence, it would be great to let them out of their crate and take them around the village. Don’t forget to dress up in the right sports attire and count the distance you’ve already run. Remember, dogs also get tired and they will let you know that when they suddenly lie down in the middle of the exercise session. You are actually hitting two birds in one stone when you take your dog out for a walk. When you feel the dog is in the right mind to do it, then you can jog. Of course, there will be times when the dog will pee on the sidewalk. You can let the dog do this because when it does this, your pet will get used to doing that so it won’t have to do that when it is at home. That means you won’t have to worry about smelling pee when you are at home because your dog won’t do that anymore. There will also be several times when the dog will poop. When that happens, be sure to clean the mess up since you can’t expect someone else to do that for you. Thus, it would be best to bring things that will clean the poop up so you won’t have to worry about someone seeing it. When you fail to clean it, you will get a bad reputation around your neighborhood. There is a reason why there are a lot of signs all over the place about cleaning after your dog. Dogs do that because they eat so you can’t fault them for doing it. However, you can fault yourself if you don’t clean up their mess.

Don’t forget to put your dog on a leash at the beginning of the exercise. There will be times when your dog sees something then it may wander off. There may also be times when your dog sees another dog that it may find intimidating. When the dog goes after it, you may have a hard time stopping it if it has no leash.

Another way to exercise with your dog is to play catch using a frisbee. Be sure to do it at a public place where there is a lot of room to roam around. Also, your dog won’t notice how fast time flies because of the fun it is having. There is also doggie yoga which would make the dog feel relaxed when it does a bunch of yoga poses. One popular way to exercise with your dog is to go for a swim with it in a swimming pool that would allow that. Of course, dogs are good swimmers so there would be no need to teach your pet how to swim. There may even be times when you will learn from your dog how to swim as the dog paddle is a great thing to do while in the waters.

Daily Habits That Will Help You Lead A Fit Lifestyle

Today, many folks struggle with obesity and related issues. Hormone imbalances, sedentary living, and unhealthy food choices contribute to overweight and an unfit body. Many individuals turn to quick fat loss pills and diet programs to stay fit. However, most of these programs are useless and hardly deliver any outcome. If you’re a serious fitness fanatic, here are the daily habits that will help you lead a fit lifestyle.

Tips for a Fit Lifestyle

Let’s face it. Getting healthy and staying fit doesn’t happy by chance. You didn’t gain overweight in a fortnight. So, you won’t lose it in a day. It’s that simple. You ought to show determination and put in sincere efforts. If you can do that, you’ll surely regain the much-sought fitness.

Fuel your day with a healthy breakfast

Most people either skip their breakfast or just have tea and biscuits in the morning. Remember, there’s a world of difference between snacks and breakfast. You need to eat healthy to fuel up your body for upcoming daily challenges. Include dairy products (fat-free), nuts, and proteins on your breakfast plate.

Drink enough water

Water accounts for 60 percent of your body. While you undertake your daily chores, your body gets dehydrated. Consequently, food nutrients don’t get transported throughout your body. So, drink plenty of water. As well as avoiding overeating, water flushes out bodily toxins and keeps you hydrated and energetic.

Eat whole, real foods

Most people rely on ready-to-eat foods. While these items are tasty, they lack essential nutrients. Also, processed meals contain too much fat, sugar, and salt that affect your fitness and health. If you want a fit body, give up junk foods.

Include fresh veggies, lean meat, fresh fruits, whole grains, and vitamins in your daily diet. All these items are high on nutrition and contain fewer calories. They’ll make your body strong and fit.

Give up sedentary living

Besides unhealthy food choices, a sedentary lifestyle leads to obesity. People spend hours in front of a computer to work, shop, and play. Although that offers the utmost convenience, you gain excess weight and lose fitness with time.

Fitness comes with an active lifestyle. So, make some changes in your daily routine. Take the stairs instead of a lift when moving up in a building. Similarly, walk to the store instead of driving your car. Also, stroll around after having lunch or dinner.

Exercise regularly

Simple exercises play an important role in fitness. Walk or jog for about 15 minutes in the morning or evening. If possible, play outdoor games with your loved ones in your free time. These simple activities will boost your metabolism. Once the metabolism gets enhanced, it’ll flush out fat and excess calories that hamper your fitness.

Be happy

Stress and depression are the biggest threats to your fitness. So, do away with depression and stress. Spend more time with your family and indulge in entertaining activities. Happiness boosts your health and fitness regimen. On the other hand, entertainment keeps you from your daily worries.


Leading a healthy and fit lifestyle doesn’t have to be a chore. All it takes is certain changes in your daily routine and eating patterns. Follow the above advice and you could attain a strong and fit body you ever wished.

How To Get Started Counting Calories For Weight Loss

The point of counting calories for shedding pounds will be to make sure that you’re having a calorie deficit. It is important since the only process for losing weight will be to be in a calorie deficit. Here, we will be explaining the procedure of counting calories for losing weight in 4 simple steps.


It is important to be aware of your maintenance calories such that you can consume less than that generating a calorie deficit in the long run. You will come across several ways for estimating your maintenance calories which includes various formulas using your age, height, and gender.

One of the most popular ones happens to be the calorie calculator available at given that it is quite simple and does the identical calculation which is used by MyFitnessPal, one of the most well-known calorie counting apps at present.

You simply need to provide your stats into the given form and that’s all! Once you click calculate, your maintenance calories are going to be the initial number displayed.


It is known to you that you must consume below the maintenance calories for slimming down. But have you ever thought how much below?

This will depend on how fast you’d like to lose weight.

A pound happens to be 3500 calories, and therefore, in case you like to get rid of 1 pound every week, you have to target 500 calories below your maintenance calories every single day.

In case you’d like to shed pounds quicker, then a larger deficit of calories has to be targeted every day. If you like to lose weight gradually, then a smaller calorie deficit can be targeted by you.

It is recommended to go for a calorie deficit of approximately 20%. This deficit will be big enough for you to get the desired results pretty quickly, and it is not so big that it will be difficult for you to stick to.

For instance, in case your day-to-day maintenance calories happen to be 2000, a calorie deficit of 20% will be 400 calories. In that case, you need to consume 1600 calories every single day.


Using an app will be the easiest way to do this. However, you must keep in mind one important thing that your tracking is not going to be absolutely precise since you will find it quite difficult to come across the calorie counts for the food items consumed by you. Nevertheless, try your best.

In case your app comes with generic food entries, then you can always replace similar items for something that you are not able to find. For instance, if you are not able to find your college cafeteria pizza, you can enter Domino’s pizza in place of that.


When you first begin to track, it will take some time for you to know about the calorie counts for the typical food items consume by you. However, it is going to become easy over time.

In case you believe that you are in a calorie deficit consistently and still are not able to make any progress, then you are probably underestimating your intake of calories while overestimating the calorie expenditure, or maybe both. It is very important to make adjustments to make the process smooth. Do not give up in case you are not able to get the desired results after several weeks.