Ron Waugh

Ron is a health instructor and an owner of a gym. He also conducts seminars about healthy lifestyle. He own a Labrador named Chuck.

Which Dog Breeds Make The Best Jogging Partners?

For many people jogging is the way they shed their extra calories accumulated on a day-to-day basis. And many of them like to take their pet dog on their jogging routine. Many dog breeds make for an excellent partner in your active lifestyle including jogging and running. But you need to be careful about their body, stamina, and limitations. For example, they can’t bear heat the same way you do. The only way they can shed heat is panting so you can’t push them on a running track beyond a point. Not all dogs will be able to accompany you all the way on your jogging track stretching miles and miles into the horizon. Finally, they would prefer a grassy surface as you would like to wear a comfortable and cushioned pair of shoes before you hit the track.

According to dog experts, the following dog breeds make for good partners on jogging and running tracks:

BOXER

Boxer dogs are bouncy. They love jumping, leaping, and spring around. Actually, they love catching the ball. But they can be a good running partner as well. They can be trained for running and activities that require them to be steady and focused on a particular activity for a considerable period of time. For example, they can be a good partner in hiking and running. But they can heat up quickly. So, have plenty of water for your Boxer.

DOBERMAN PINSCHER

Doberman is full of energy and it is also more loyal. Therefore, they are good partners in your workouts and running sessions. They don’t tire easily and will be happy to go with you on your regular run. They also enjoy other activities. They are intelligent and easily trained for agility and obedience. Overall, they are a good partner for your running tracks.

SIBERIAN HUSKY

Siberian Huskies are great at activities including running and hiking. They are good jogging partners and they exhibit an enviable amount of stamina. These are adventure-loving dogs who will invent an adventure if there is none around. They are friendly and cutely mischievous. They are athletic both in terms of physical attributes and mindset. Overall, they are good running partners.

BORDER COLLIE

Well, sometimes you might think about whether your pup will be able to match you in your run. But if your running partner is a border collie, the situation can be just the opposite. You will have to think about whether you can keep up with your dog on the running track. A border collie has loads of unspent energy and just like you, it might be looking forward to shedding them on the jogging track. So, you have got a good running partner.

LABRADOR RETRIEVER

The Labrador Retriever is perhaps the best dog for a person with an active lifestyle. They are playful and love to take part in activities. They enjoy it all the more if it involves playing with their loved ones. They train well-meaning they would not leave you off your track or start barking at a fellow runner. They are a good running partner for you.

NOT QUITE A RUNNER DOG!

Saint Bernard dog is an affectionate dog who is not suitable for high-intensity activities such as jogging and running. You can take them along during your walks but they are not comfortable with strenuous activities.

FINAL THOUGHTS

While most dogs love activity, especially with their loved ones, some dog breeds are good running partners. Apart from the above-mentioned breeds, Weimaraner, German Shepherd, Jack Russell Terrier, Pit Bull, Malinois, Terrier, German Shorthair Pointer, Springer Spaniel, and Golden Retriever are also good running partners.

Great Ways To Get Exercise With Your Dog

Just like humans, dogs also need the right amount of exercise in order to stay healthy. Hence, it would be great to let them out of their crate and take them around the village. Don’t forget to dress up in the right sports attire and count the distance you’ve already run. Remember, dogs also get tired and they will let you know that when they suddenly lie down in the middle of the exercise session. You are actually hitting two birds in one stone when you take your dog out for a walk. When you feel the dog is in the right mind to do it, then you can jog. Of course, there will be times when the dog will pee on the sidewalk. You can let the dog do this because when it does this, your pet will get used to doing that so it won’t have to do that when it is at home. That means you won’t have to worry about smelling pee when you are at home because your dog won’t do that anymore. There will also be several times when the dog will poop. When that happens, be sure to clean the mess up since you can’t expect someone else to do that for you. Thus, it would be best to bring things that will clean the poop up so you won’t have to worry about someone seeing it. When you fail to clean it, you will get a bad reputation around your neighborhood. There is a reason why there are a lot of signs all over the place about cleaning after your dog. Dogs do that because they eat so you can’t fault them for doing it. However, you can fault yourself if you don’t clean up their mess.

Don’t forget to put your dog on a leash at the beginning of the exercise. There will be times when your dog sees something then it may wander off. There may also be times when your dog sees another dog that it may find intimidating. When the dog goes after it, you may have a hard time stopping it if it has no leash.

Another way to exercise with your dog is to play catch using a frisbee. Be sure to do it at a public place where there is a lot of room to roam around. Also, your dog won’t notice how fast time flies because of the fun it is having. There is also doggie yoga which would make the dog feel relaxed when it does a bunch of yoga poses. One popular way to exercise with your dog is to go for a swim with it in a swimming pool that would allow that. Of course, dogs are good swimmers so there would be no need to teach your pet how to swim. There may even be times when you will learn from your dog how to swim as the dog paddle is a great thing to do while in the waters.

Daily Habits That Will Help You Lead A Fit Lifestyle

Today, many folks struggle with obesity and related issues. Hormone imbalances, sedentary living, and unhealthy food choices contribute to overweight and an unfit body. Many individuals turn to quick fat loss pills and diet programs to stay fit. However, most of these programs are useless and hardly deliver any outcome. If you’re a serious fitness fanatic, here are the daily habits that will help you lead a fit lifestyle.

Tips for a Fit Lifestyle

Let’s face it. Getting healthy and staying fit doesn’t happy by chance. You didn’t gain overweight in a fortnight. So, you won’t lose it in a day. It’s that simple. You ought to show determination and put in sincere efforts. If you can do that, you’ll surely regain the much-sought fitness.

Fuel your day with a healthy breakfast

Most people either skip their breakfast or just have tea and biscuits in the morning. Remember, there’s a world of difference between snacks and breakfast. You need to eat healthy to fuel up your body for upcoming daily challenges. Include dairy products (fat-free), nuts, and proteins on your breakfast plate.

Drink enough water

Water accounts for 60 percent of your body. While you undertake your daily chores, your body gets dehydrated. Consequently, food nutrients don’t get transported throughout your body. So, drink plenty of water. As well as avoiding overeating, water flushes out bodily toxins and keeps you hydrated and energetic.

Eat whole, real foods

Most people rely on ready-to-eat foods. While these items are tasty, they lack essential nutrients. Also, processed meals contain too much fat, sugar, and salt that affect your fitness and health. If you want a fit body, give up junk foods.

Include fresh veggies, lean meat, fresh fruits, whole grains, and vitamins in your daily diet. All these items are high on nutrition and contain fewer calories. They’ll make your body strong and fit.

Give up sedentary living

Besides unhealthy food choices, a sedentary lifestyle leads to obesity. People spend hours in front of a computer to work, shop, and play. Although that offers the utmost convenience, you gain excess weight and lose fitness with time.

Fitness comes with an active lifestyle. So, make some changes in your daily routine. Take the stairs instead of a lift when moving up in a building. Similarly, walk to the store instead of driving your car. Also, stroll around after having lunch or dinner.

Exercise regularly

Simple exercises play an important role in fitness. Walk or jog for about 15 minutes in the morning or evening. If possible, play outdoor games with your loved ones in your free time. These simple activities will boost your metabolism. Once the metabolism gets enhanced, it’ll flush out fat and excess calories that hamper your fitness.

Be happy

Stress and depression are the biggest threats to your fitness. So, do away with depression and stress. Spend more time with your family and indulge in entertaining activities. Happiness boosts your health and fitness regimen. On the other hand, entertainment keeps you from your daily worries.

Bottomline

Leading a healthy and fit lifestyle doesn’t have to be a chore. All it takes is certain changes in your daily routine and eating patterns. Follow the above advice and you could attain a strong and fit body you ever wished.

How To Get Started Counting Calories For Weight Loss

The point of counting calories for shedding pounds will be to make sure that you’re having a calorie deficit. It is important since the only process for losing weight will be to be in a calorie deficit. Here, we will be explaining the procedure of counting calories for losing weight in 4 simple steps.

FIGURE OUT HOW MANY CALORIES WILL BE REQUIRED BY YOU FOR MAINTAINING YOUR WEIGHT

It is important to be aware of your maintenance calories such that you can consume less than that generating a calorie deficit in the long run. You will come across several ways for estimating your maintenance calories which includes various formulas using your age, height, and gender.

One of the most popular ones happens to be the calorie calculator available at calculator.net given that it is quite simple and does the identical calculation which is used by MyFitnessPal, one of the most well-known calorie counting apps at present.

You simply need to provide your stats into the given form and that’s all! Once you click calculate, your maintenance calories are going to be the initial number displayed.

SET A DAY-TO-DAY CALORIE TARGET FOR LOSING WEIGHT

It is known to you that you must consume below the maintenance calories for slimming down. But have you ever thought how much below?

This will depend on how fast you’d like to lose weight.

A pound happens to be 3500 calories, and therefore, in case you like to get rid of 1 pound every week, you have to target 500 calories below your maintenance calories every single day.

In case you’d like to shed pounds quicker, then a larger deficit of calories has to be targeted every day. If you like to lose weight gradually, then a smaller calorie deficit can be targeted by you.

It is recommended to go for a calorie deficit of approximately 20%. This deficit will be big enough for you to get the desired results pretty quickly, and it is not so big that it will be difficult for you to stick to.

For instance, in case your day-to-day maintenance calories happen to be 2000, a calorie deficit of 20% will be 400 calories. In that case, you need to consume 1600 calories every single day.

MONITOR YOUR FOOD ITEMS

Using an app will be the easiest way to do this. However, you must keep in mind one important thing that your tracking is not going to be absolutely precise since you will find it quite difficult to come across the calorie counts for the food items consumed by you. Nevertheless, try your best.

In case your app comes with generic food entries, then you can always replace similar items for something that you are not able to find. For instance, if you are not able to find your college cafeteria pizza, you can enter Domino’s pizza in place of that.

TRACK YOUR PROGRESS

When you first begin to track, it will take some time for you to know about the calorie counts for the typical food items consume by you. However, it is going to become easy over time.

In case you believe that you are in a calorie deficit consistently and still are not able to make any progress, then you are probably underestimating your intake of calories while overestimating the calorie expenditure, or maybe both. It is very important to make adjustments to make the process smooth. Do not give up in case you are not able to get the desired results after several weeks.